AI and Technology: Gray Hair Dave's Perspective
This podcast episode centers around a poignant exploration of personal growth and adaptation, particularly in the context of dietary changes and their impact on overall health. We discuss the ongoing weight loss journey, highlighting the implementation of a weekly medication regimen that has significantly altered our relationship with food and alcohol. The narrative unfolds with reflections on the recent, uncharacteristically cold weather in Central Florida, serving as a backdrop to our thoughts on seasonal changes and their effects on mood and lifestyle. Furthermore, we delve into the ramifications of governmental decisions impacting daily life, expressing a collective sentiment regarding accountability and the necessity of effective leadership. As we conclude, we emphasize the importance of community connections and the simple act of kindness, advocating for a more compassionate world.
The podcast presents a compelling discourse that transcends mere banter, delving into various aspects of everyday life, personal experiences, and societal observations. The discussion is punctuated by personal anecdotes from Gray Hair Dave, who candidly shares insights into his recent endeavors, particularly focusing on his weight loss journey. The narrative unfolds as he elaborates on the effectiveness of his current weight management regimen, notably the medication Wegovy, which has significantly altered his appetite and eating habits. Through a detailed recount of his experiences, Dave provides listeners with both encouragement and practical advice, emphasizing the importance of gradual weight loss and the positive changes it can engender in one's lifestyle.
Moreover, the exploration of the climatic conditions in Central Florida serves as a backdrop for this episode, wherein Dave reflects on the unexpected chill that enveloped the region early in November. His musings on the weather not only serve as a conversational pivot but also encapsulate the broader theme of adaptability in the face of changing circumstances, a sentiment that resonates deeply with the audience. This multifaceted approach allows listeners to connect with the speaker on a personal level, as they are invited to share in the joys and challenges of everyday life.
Additionally, the episode does not shy away from addressing the larger societal context, including a critical examination of the political landscape and its implications for ordinary citizens. Dave's candid remarks about governmental inefficacies and the recent resolution of the prolonged shutdown highlight the necessity for accountability and effective representation. This segment of the podcast instills a sense of urgency, urging listeners to remain engaged and informed about the political machinations that invariably affect their lives. Thus, the episode culminates in a rich tapestry of personal reflection, societal critique, and motivational guidance, making it an engaging listen for a diverse audience.
Takeaways:
- The podcast provides a candid discussion about the recent weather changes in Central Florida, highlighting an unexpected cold spell for early November.
- The host shares insights into his personal weight loss journey, emphasizing the efficacy of a new medication that has altered his eating habits significantly.
- Listeners are encouraged to explore podcasting, as the host believes everyone has valuable knowledge to share with future generations.
- The episode delves into the importance of technology in podcasting, particularly how artificial intelligence can streamline content creation and editing processes.
- There is a reflection on the recent political climate, expressing frustration with government actions and their impact on the public.
- The host emphasizes the significance of community and kindness, urging listeners to engage with strangers positively.
Links referenced in this episode:
Companies mentioned in this episode:
- elevenlabs IO
- 11 Labs IO
- WeGovy
- Captivate FM
- Boomer Podcasters
- Gray Hair Productions
Mentioned in this episode:
Merchandise
Go to https://www.5minuteswithgreyhairdave.com find the Merchandise tab and shop to your hearts content
00:00 - Untitled
00:02 - Introducing Gray Hair Dave
02:22 - Weather Updates and Reflections
07:11 - Transitioning from Weight Loss to Health Checkups
09:36 - Exploring Technology and AI in Media Production
13:37 - Transitioning from Politics to Podcasting
15:53 - Understanding Podcasts
Welcome to five Minutes with Gray Hair Dave.
Speaker AHe has gray hair and he has a gray beard and he also wears glasses like the guy in the artwork.
Speaker AOh, and the guy in the artwork is better looking.
Speaker ANow here is Gray Hair Dave.
Speaker BWell, what did you think of him?
Speaker BThat intro brought to you by elevenlabs IO if you like that.
Speaker BI keep playing with all the, the voices they have over there at 11 Labs IO and they've got some great ones.
Speaker BThis one really, really gave me a laugh.
Speaker BSo in the show notes you can find the link.
Speaker BIt's 11 labs IO if you go to that link that I'm going to have in the show notes, it will take you there with my affiliate number.
Speaker BSo if you happen to sign up, I will get a little bit of a bump that will help me pay for all the costs involved in this and all my other podcasts that I do.
Speaker BSo here we are folks, tariff free.
Speaker BGotta remember, you're getting this podcast tariff free right here from Gray Hair Dave.
Speaker BHow we doing folks?
Speaker BHow we doing?
Speaker BI hope you're having a great day.
Speaker BIf you are one of the lucky folks who got the original recording of episode 173, which is what this is, it lasted all of eight seconds.
Speaker BMy apologies.
Speaker BHonest to goodness, my apologies.
Speaker BI thought the whole thing went through, but obviously only eight seconds came through and that's very, very odd.
Speaker BI don't know what happened.
Speaker BI noticed it today because I always check those things, but I didn't yesterday.
Speaker BSo this is a redo and sometimes redos are better than the non redos and the originals, you know, because you can think up things that you were, that you forgot to say yesterday or that when you did the original one.
Speaker BI, I wanted to talk to you a little bit about some things that are going on now here in central Florida, which is where Gray Hair Davis.
Speaker BIt was an extremely cold day today.
Speaker BWhen I got up, it was 35 degrees.
Speaker BWhen I got in my car at 7:30 this morning to go to work, it was finally up to 40.
Speaker BI took a picture of that.
Speaker BI go, holy cow.
Speaker BI was listening to the, or actually watching the news this morning and they said it hasn't been this cold in a couple of years.
Speaker BAnd this is actually early, early in November.
Speaker BSo it's, it's early for this to happen.
Speaker BThis shouldn't be happening yet, but it's going to start getting warmer tomorrow and the next day and the next day.
Speaker BWe're back up into the 70s by the end of the week.
Speaker BSo life will be good.
Speaker BWe'll be back into normal weather.
Speaker BHow's the weather where you are?
Speaker BI hope it's good.
Speaker BI was watching a little bit of a football game the other day and I.
Speaker BIt was a Chicago game on Sunday and looked like I had a little bit of flurries there.
Speaker BLook like anything was sticking.
Speaker BBut it was fun to watch the snow a little bit.
Speaker BWhat's going on?
Speaker BLet's see here.
Speaker BOh yeah, well, since, since we've talked last.
Speaker BThe weight gain.
Speaker BActually, not the weight gain.
Speaker BThe weight loss program is going along just fine.
Speaker BDown a few more pounds this week.
Speaker BNow I am on mul.
Speaker BAnd that's a once a week shot that you give yourself and I'm not having any problems with it like I thought I was going to.
Speaker BIt's working real well for me.
Speaker BSo for the first month, you start out at 0.25 milligrams for each shot.
Speaker BAnd then month two, which is what I'm into now, you're at 0.50 milligrams of this medicine that they give you.
Speaker BOne of the things that I have noticed about this weight loss program is that I'm not desiring large portions anymore.
Speaker BUsed to be, you know, I'd get a large order of fries and maybe a Quarter Pounder with cheese and strawberry shake or something like that.
Speaker BThat's too much food for one sitting for me now I can't do that.
Speaker BTonight I had some orange chicken and a small little portion of rice.
Speaker BI'm full.
Speaker BI really am.
Speaker BMy desire to drink alcohol has gone down one or two every other day or so is all I really want.
Speaker BAnd some days I don't even want any.
Speaker BLike tonight I.
Speaker BIt's kind of cool.
Speaker BAnd I'm not going to drink any beer.
Speaker BIt's just, it's weird how the.
Speaker BSome of these things change.
Speaker BAnd like I said, the program is working of losing weight.
Speaker BIf I lose one more pound, I will be exactly 30 pounds from when we started.
Speaker BNow when we started, the doctor said you, you've got to show that you can lose some before we start you on this medication.
Speaker BAnd I had, I'd lost almost £18 by the time he put me on his medication.
Speaker BSo I have lost another 10 or 11, you know, in a month.
Speaker BAnd that's.
Speaker BI think folks that that's reasonable because I don't want to lose it too fast and then get sick because of it.
Speaker BSo anyways, now I had mentioned to you we're gonna.
Speaker BOh yeah, folks, we're going to change subjects again.
Speaker BI went to the, the hospital, the other day and had to have some.
Speaker BSome tests done.
Speaker BThese were.
Speaker BThis was an ultrasound.
Speaker BAnd because I'm on WeGovy, they're worried about your thyroid a lot.
Speaker BSo.
Speaker BSo I had a thyroid ultrasound and an aortic ultrasound.
Speaker BJust checking things out.
Speaker BSo, you know, they want to make sure when you go on this thing that you're not gonna get sicker or make yourself sick or.
Speaker BBecause they ask a lot about the thyroid.
Speaker BI don't know what this does to the thyroid, but I didn't know.
Speaker BMaybe thyroid has a lot to do with losing weight and gaining weight and keeping your weight.
Speaker BI don't know.
Speaker BMaybe I need to look into that.
Speaker BWhat do you think?
Speaker BI mean, that wouldn't be a terrible idea, would it?
Speaker BBut anyways, so that's going on now.
Speaker BThis.
Speaker BBecause I'm recording this one after work with a mouse today.
Speaker BI am not doing video with this one.
Speaker BSo 173 will not be video.
Speaker BFolks, my apologies.
Speaker BI started to do it yesterday when I was doing the original recording, and I've got to go in and adjust my coat, my Kodachrome on my cameras, or I mean on the program that I'm using when I'm recording so that I don't get pixelation and bleed.
Speaker BSo that shouldn't be too hard to fix for next week.
Speaker BBut next week I do plan on going back to doing video.
Speaker BAnd I hope they look better and sound better.
Speaker BI'm going to be using if I can.
Speaker BThey have little shotgun microphones, which I already have one that are.
Speaker BThat will attach to my.
Speaker BMy dslr.
Speaker BSo next week we're trying the dslr.
Speaker BAs to everything else, I'm.
Speaker BI love tech.
Speaker BAnd don't get me wrong, we've already talked about this.
Speaker BI love tech.
Speaker BI love technology.
Speaker BAll these AI things that are going on in the world, everybody has their opinion of them, and I have mine.
Speaker BAnd mine is, I like it.
Speaker BI want more.
Speaker BYou have out there for the.
Speaker BThe podcasting industry and the YouTubers and all that Cap cut, You've got Headliner.
Speaker BYou got all these.
Speaker BAll these AI programs that will scrub through your video, find clips that sound and look good, cut them out for you, and give them to you in a manner that you can post and start posting regularly, which is what you want to do if you want to become a YouTuber kind of a thing.
Speaker BBut I find it all interesting.
Speaker BAnd.
Speaker BAnd I'm wondering, what are you using out there when it comes to technology and when it comes to AI specifically, Let me know what programs you use When I be honest with you folks, when I do my trans, my translation, I thought that's the wrong way to put this.
Speaker BWhen I do my transcripts for this show, I take the audio, I put it into Captivate FM and it will scrub through it all really quick and give me a complete transcript.
Speaker BAll I have to do is go back and adjust things.
Speaker BIt'll give me summary synopsis, it'll pull out the links, all that stuff.
Speaker BIt'll give me spots where it thinks automatic ad insertion would go well, all those types of things.
Speaker BSo AI is out there and it's doing a really, really good job and it's getting better and better and better all the time.
Speaker BSo that was something that I had talked about.
Speaker BOne other thing that I wanted to mention to you folks is that it looks like government is going to reopen here in the United States.
Speaker BI don't know who talked to who, who changed their mind and said we can't do this anymore, we can't keep hurting people.
Speaker BI realize it's nothing that I said last week that created this, but it is about time they got off their duffs, their big fat duffs, and did something.
Speaker BYou're being paid and paid well to represent the people of the United States in your district or your area of the country.
Speaker BYou're not paid to hurt people.
Speaker BYou're not paid to help create delays at the airport or cancellations at airports.
Speaker BThat's not within your job purview or the purview of your job.
Speaker BThat's not what you're designed to be there for, to make laws and help the company and the country grow.
Speaker BNot the company, just the country as a whole.
Speaker BYou all have been terrible at it.
Speaker BIf you have finally come to your senses and are going to put this back to work, more power to you.
Speaker BBut I guarantee you that this long shutdown, longest in history, now has hurt every one of your reputations.
Speaker BDoesn't matter if you're a Republican, a Democrat or an Independent.
Speaker BIn gray haired Dave's mind, you've all been at fault here.
Speaker BAnd it is unconscionable for what you all did just to prove a point or just because somebody may run against you and you want to show you still have all this power or whatever the reason was, folks, these guys were idiots for doing what they did.
Speaker BIt was asinine again, just an asinine thing to do.
Speaker BSo on that note, I'm going to stop with all the politics for a while because I don't need to.
Speaker BBut do you know somebody who might be interested in starting a podcast?
Speaker BOr are you interested in starting a podcast?
Speaker BYou know, I bet you that's right.
Speaker BI'm talking to you.
Speaker BI bet you have something you want to say to the world.
Speaker BYou have knowledge that you can impart to the rest of the world.
Speaker BYou have knowledge that you can get out so that your maybe grandkids, your own kids, future generations can know about what went on or what your hobbies were or what you were passionate about.
Speaker BAnything.
Speaker BGolf, woodworking, cars, model cars, model trains, whatever.
Speaker BMe.
Speaker BIt's just me talking.
Speaker BI have other podcasts that I do, and this is the one where I have the most fun because I get to say and do whatever I want to do.
Speaker BHere you can, too.
Speaker BIf that's something you're interested in.
Speaker BGo to boomerpodcasters.com, listen to episode one through seven, and then get ready for the videos to start coming because I'm really going to get into depth on what programs to use, how to use these programs.
Speaker BI'm here for you with boomerpodcasters.com Also, folks, if you already are a podcaster and you want a little bit of your time back, you don't want to do your editing anymore, go togray hair productions.com that's where I. I am an editor of audio and video.
Speaker BI mainly do it for podcasters.
Speaker BI would be glad to discuss that with you.
Speaker BI will make you sound better.
Speaker BI'll make you sound just like you want.
Speaker BWe'll take out all the ums and ahs and do whatever it takes to make you sound better and get your voice out there in a good way.
Speaker BSo that's greyhairproductions.com now also, I want you to think about this.
Speaker BHow many people do you know who don't know what a podcast is?
Speaker BHow many people do you know where you say, hey, I was listening to the five minutes of Gray Hair Day podcast today and he was talking about this.
Speaker BDid you hear that?
Speaker BWhat the heck's a podcast?
Speaker BThey'll ask you.
Speaker BThat's your cue right there.
Speaker BAnd then to say, give me your phone.
Speaker BLet me show you what a podcast is.
Speaker BShow them on their device what to do.
Speaker BShow them what genres are available to them.
Speaker BShow them how to subscribe, how to follow.
Speaker BUse me as the example.
Speaker BFive Minutes with Gray Hair.
Speaker BDave, Follow me.
Speaker BSubscribe.
Speaker BAll of us podcasters out there will really appreciate the fact that you've gone the extra mile to show somebody else what's going on.
Speaker BReally, we will.
Speaker BAlso, folks, when you're out and about this week.
Speaker BSmile at somebody you don't know.
Speaker BWave, say, hi, you're going to make their day.
Speaker BYou don't know what kind of a day they're having.
Speaker BThey could be having a very bad, bad day and you don't know it.
Speaker BBut somebody smiles and says hi to them and how are you?
Speaker BCould really make their day.
Speaker BSo that's all I've got for today, folks.
Speaker BGray here, Dave here saying we will talk to you soon, and I'm positive this one's going to go all the way through.
Speaker BSo we'll talk to you next week.
Speaker BBye.
Speaker BBye.